Group Fitness & Workout Classes
Available to the Great Yarmouth Area
Monday at Hemsby Village Hall
9.30am – Legs, Bums, Tums
This class is a great way to target those hard to work areas using resistance bands at different strengths to challenge each area.
6.10pm -45 minute Total body reset
Join Shane for a combination workout of cardio, resistance/free weights, bodyweight exercises and fun fitness games
7.00pm – 45 minute Ree-Pump
Utilising moderate weights this barbell and free weights class provides a workout that encompasses the whole body. This class is ideal for anyone wanting to improve their strength with the added bonus of being low impact.
Tuesday at Scratby Village Hall
6.15pm – Ree-Combat (45 minutes)
This non-contact high energy class, influenced by various martial arts, will have you feeling like a fighter, help release your daily stress & tensions, whilst getting fit, let the music drive you to energy highs and through controlled fight combinations for a mega calorie burning full body workout
7pm – Ree-pump – (45 minutes)
Utilising moderate weights this barbell and free weights class provides a workout that encompasses the whole body. This class is ideal for anyone wanting to improve their strength with the added bonus of being low impact.
Wednesday at Hemsby Village Hall
9.30am – Ree-Pump – (1 hour)
Wednesday at Scratby Village Hall
6.15pm – 7.15pm – Clubbercise
Clubbercise is a cardio workout set to a soundtrack of Club Anthems from 90’s classics to the latest hits, the class is taught in a darkened room with disco lights and LED Glow sticks to create a nightclub atmosphere.
The easy to follow routines are a fusion of dance, toning and combat with high & low impact options to suit all fitness levels.
One clubbercise class can burn up to 600 calories!
Thursday at Scratby Village Hall
6.15pm – Body Highlights (1 hour)
Fun and effective aerobics class to music.
Friday at Hemsby Village Hall
9.30am Clubbercise
Saturday at Ormesby village hall
9am Ree-Pump – (45 minutes) *
Utilising moderate weights this barbell and free weights class provides a workout that encompasses the whole body. This class is ideal for anyone wanting to improve their strength with the added bonus of being low impact.
On Demand
Do you live a busy life? and just want to work out when it suits your schedule?
On demand Home workouts are available as and when you need to fit a workout in.
See our demo video below before deciding to sign up with us!Thanks to our partners, you can find ties online to suit every preference and budget, from budget to top-of-the-range super stylish models.
PRICES
Single Class Full hour – £7.00
2 Classes/Week – £9.50
On Demand & Classes – £42.00/month
ONLINE On Demand only – £20.00/month